YOGA & PILATES!

The Stanford Inn & Resort offers a wide range of wellness classes and private treatments/sessions, cooking classes, gardening classes, nature & canoe tours, art experiences, yoga classes and more!

SAMPLE SCHEDULE BELOW: Subject to change.

Please call (707) 937-5615 for an up-to-date schedule!

                                                                      All Classes are ALL LEVELS unless specifically noted otherwise.

Monday | 11:00 am – 12:15 pm | Gentle Yoga* with Teresa

*Also offered via Online/Zoom! Email teresa_waldman@hotmail.com for more info

Tuesday | 5:30 pm – 6:45 pm | Yoga for Working Stiffs with Teresa

Wednesday | 10:30 am – 11:30 am | Gentle Yoga with Catherine

Thursday | NO CLASSES

Friday | 9:00 am – 10:00 am | Morning Flow Yoga with Heidi

Saturday | 10:30 am – 11:30 am | Gentle Yoga with Catherine

Sunday | 10:30 am – 11:30 am | All Levels Pilates Yoga Fusion with Debbie

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Proof of vaccination AND masks required for all attendees

$15/guest

All classes subject to change and/or cancellation
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Catherine McMillan – Director of Yoga |www.stanfordinn.com | 707.937.5615