Yoga & Pilates Class Descriptions

Gentle Yoga with Catherine
Gentle yoga is a blend of venerable yoga traditions and contemporary yoga styles appropriate for absolute beginners and seasoned practitioners of all ages. Stretch, strengthen, breathe, balance and meditate gently with personalized support and guidance offered in a warm and welcoming, dynamic practice.

Candlelight Gentle Yoga with Teresa
This class is a mixture of gentle joint freeing and fascia hydrating flows, interspersed with longer holds for deeper stretching. We rarely get off the floor, and the emphasis is on coordinating breath with movement, calming the nervous system, and developing inner awareness and respect for the needs of one’s own body. Students will always be encouraged to move at their own pace, and will be offered suggestions for moving safely with any pain or limitation that may arise.

“Whatever” Therapeutic Yoga
Depending on the weather and the needs of whoever walks through the door, this class could be anything from a repeat of the Tuesday gentle floor class, to an Iyengar inspired series of standing poses for strength and balance, or a combination. The pace will always be gentle, with time given between poses to rest and observe the effects. The emphasis will be on breath and body awareness, calming the nervous system, and suggestions will be given for moving well with any pain or limitations that may arise.

Flow of Life Vinyasa with Ashley
A moving, breathing, meditative practice; this breath synchronized vinyasa branches out into various postures. Tuning into what we need in the moment, keeping our intention in focus as we move our bodies mindfully. Internally heating and shedding what we no longer need, shifting into a new energy within, while keeping a softness and ease through the flow of sequences. A blend of enjoyable challenge and grace.

All Level Yoga with Angela
All-level yoga is a space where you can come as you are. My classes focus on connecting breath and mindfulness with movement, so you can connect with your body and release tension. I love using music and hands-on adjustments to help you be more present.